<input type="hidden" id="_wpnonce" name="_wpnonce" value="50b04e8632" /><input type="hidden" name="_wp_http_referer" value="/index.php/wp-json/wp/v2/pages/13" />{"id":13,"date":"2021-07-08T03:35:21","date_gmt":"2021-07-08T03:35:21","guid":{"rendered":"https:\/\/cookbook.athletixlab.ca\/?page_id=13"},"modified":"2022-03-11T03:28:15","modified_gmt":"2022-03-11T03:28:15","slug":"cookbook","status":"publish","type":"page","link":"https:\/\/cookbook.athletixlab.ca\/index.php\/cookbook\/","title":{"rendered":"Cookbook"},"content":{"rendered":"\n<div id=\"content\" class=\"rcp-search-module-content-ajax rcp_scroll_pages\" data-hide_cooktime=\"no\" data-hide_difflevel=\"no\" data-hide_yields=\"no\" data-hide_ratings=\"yes\"  data-hide_author=\"no\" data-display_style=\"style1\" data-limit=\"8\"  data-rcp_columns=\"4\" data-scroll_page=\"infinite\" data-nonce=\"c58c2b60a9\"><form class=\"search\" method=\"GET\" action=\"https:\/\/cookbook.athletixlab.ca\/index.php\/cookbook\/\"><div class=\"rcp-main-search-wrap \"><div class=\"rcp__search_box1\"><div class=\"rcp-main-search\"><input type=\"text\" name=\"rcp_search_name\" placeholder=\"Search  13+ recipes by Ingredient, dish or keyword\" class=\"rcp__search rcp__search_input\" value=\"\"><input class=\"rcp__search_submit rcp-form-button-primary\" type=\"submit\" id=\"rcp__search_input\" value=\"Search\"><input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"50b04e8632\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/13\" \/><input name=\"action\" type=\"hidden\" id=\"action\" value=\"rcp-search-submit\" \/><\/div><div class=\"rcp__search_box2\"><em class=\"rcp__search_advanced\">+Advanced Search<\/em><\/div><div class=\"rcp__search_box3\"><div class=\"rcp__search_advance\"><div class=\"rcp__search_bylist\"><h2 class=\"rcp__search_advance_title\">By Course<\/h2><ul><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"37\">ALL<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"26\">Desert<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"3\">Drink<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"4\">Meal<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"25\">Salad<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"49\">Sauce<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"46\">Sides<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"38\">Smoothie<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"5\">Snack<\/li><li><input type=\"checkbox\" name=\"rcp_cats[]\" value=\"24\">Soup<\/li><\/ul><\/div><div class=\"clear\"><\/div><div class=\"rcp__search_bylist\"><h2>By Cuisine<\/h2><ul><li><input type=\"checkbox\" name=\"rcp_cuisines[]\" value=\"14\">Chinese<\/li><li><input type=\"checkbox\" name=\"rcp_cuisines[]\" value=\"16\">French<\/li><li><input type=\"checkbox\" name=\"rcp_cuisines[]\" value=\"13\">Indian<\/li><li><input type=\"checkbox\" name=\"rcp_cuisines[]\" value=\"15\">Italian<\/li><li><input type=\"checkbox\" name=\"rcp_cuisines[]\" value=\"47\">Mexican<\/li><li><input type=\"checkbox\" name=\"rcp_cuisines[]\" value=\"44\">Spanish<\/li><\/ul><\/div><div class=\"clear\"><\/div><div class=\"rcp__search_bylist\"><h2>By Methods<\/h2><ul><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"33\">&gt;1000kcal<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"32\">&lt;1000kcal<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"28\">&lt;100kcal<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"29\">&lt;250kcal<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"30\">&lt;500kcal<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"31\">&lt;750kcal<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"43\">High Protein<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"39\">Low Carb<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"40\">Low Fat<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"45\">Paleo<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"41\">Vegan<\/li><li><input type=\"checkbox\" name=\"rcp_methods[]\" value=\"42\">Vegetarian<\/li><\/ul><\/div><div class=\"clear\"><\/div><div class=\"rcp__search_bylist\"><h2>By Ingredients<\/h2><ul><\/ul><\/div><\/div><\/div><\/div><\/div><\/form><div class=\"clear\"><\/div><div class=\"rcp-recent-sh-module\"><div class=\"rcp-recent-sh-module-content\"><div class=\"rcp-recent-sh-post rcp-post-item item4 style1\"><div class=\"rcp__item\"><div class=\"rcp__item_img hover_dots\"><img width=\"450\" height=\"675\" src=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/garlic-herb-butter-steak-450x675.webp\" class=\"attachment-rcp_post_image size-rcp_post_image wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/garlic-herb-butter-steak-450x675.webp 450w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/garlic-herb-butter-steak-200x300.webp 200w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/garlic-herb-butter-steak-683x1024.webp 683w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/garlic-herb-butter-steak-768x1152.webp 768w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/garlic-herb-butter-steak-60x90.webp 60w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/garlic-herb-butter-steak-624x936.webp 624w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/garlic-herb-butter-steak.webp 800w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><div class=\"rcp__mask\"><\/div><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/garlic-butter-steak-bites-with-lemon-zucchini-noodles\/\" title=\"Garlic Butter Steak Bites with Lemon Zucchini Noodles\" class=\"rcp__icons\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/a><\/div><div class=\"rcp__item_detail\"><h2 class=\"title\"><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/garlic-butter-steak-bites-with-lemon-zucchini-noodles\/\">Garlic Butter Steak Bites with Lemon Zucchini Noodles<\/a><\/h2><div class=\"rcp__item_chef\">by&nbsp;<a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/author\/adminathletixlab\/\">Adminathletixlab<\/a><\/div><\/div><div class=\"rcp__item_footer\"><ul><li><strong>To cook<\/strong> 30 min<\/li><li><strong>Level<\/strong>Medium<\/li><li><strong>Servings<\/strong>4<\/li><\/ul><\/div><\/div><\/div><div class=\"rcp-recent-sh-post rcp-post-item item4 style1\"><div class=\"rcp__item\"><div class=\"rcp__item_img hover_dots\"><img width=\"450\" height=\"675\" src=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Peanut-Butter-Banana-Oat-Breakfast-Cookies-450x675.jpg\" class=\"attachment-rcp_post_image size-rcp_post_image wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Peanut-Butter-Banana-Oat-Breakfast-Cookies-450x675.jpg 450w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Peanut-Butter-Banana-Oat-Breakfast-Cookies-200x300.jpg 200w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Peanut-Butter-Banana-Oat-Breakfast-Cookies-60x90.jpg 60w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Peanut-Butter-Banana-Oat-Breakfast-Cookies.jpg 550w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><div class=\"rcp__mask\"><\/div><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/banana-peanut-butter-oatmeal-protein-cookies\/\" title=\"Banana Peanut Butter Oatmeal Protein Cookies\" class=\"rcp__icons\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/a><\/div><div class=\"rcp__item_detail\"><h2 class=\"title\"><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/banana-peanut-butter-oatmeal-protein-cookies\/\">Banana Peanut Butter Oatmeal Protein Cookies<\/a><\/h2><div class=\"rcp__item_chef\">by&nbsp;<a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/author\/adminathletixlab\/\">Adminathletixlab<\/a><\/div><\/div><div class=\"rcp__item_footer\"><ul><li><strong>Level<\/strong>Easy<\/li><li><strong>Servings<\/strong>8<\/li><\/ul><\/div><\/div><\/div><div class=\"rcp-recent-sh-post rcp-post-item item4 style1\"><div class=\"rcp__item\"><div class=\"rcp__item_img hover_dots\"><img width=\"450\" height=\"610\" src=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/protein-gummies-450x610.jpg\" class=\"attachment-rcp_post_image size-rcp_post_image wp-post-image\" alt=\"\" decoding=\"async\" \/><div class=\"rcp__mask\"><\/div><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/protein-gummies\/\" title=\"Protein Gummies\" class=\"rcp__icons\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/a><\/div><div class=\"rcp__item_detail\"><h2 class=\"title\"><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/protein-gummies\/\">Protein Gummies<\/a><\/h2><div class=\"rcp__item_chef\">by&nbsp;<a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/author\/adminathletixlab\/\">Adminathletixlab<\/a><\/div><\/div><div class=\"rcp__item_footer\"><ul><li><strong>Level<\/strong>Easy<\/li><\/ul><\/div><\/div><\/div><div class=\"rcp-recent-sh-post rcp-post-item item4 style1\"><div class=\"rcp__item\"><div class=\"rcp__item_img hover_dots\"><img width=\"450\" height=\"675\" src=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/pasta-with-chickpea-450x675.webp\" class=\"attachment-rcp_post_image size-rcp_post_image wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/pasta-with-chickpea-450x675.webp 450w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/pasta-with-chickpea-60x90.webp 60w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><div class=\"rcp__mask\"><\/div><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/chickpea-pasta\/\" title=\"Chickpea Pasta\" class=\"rcp__icons\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/a><\/div><div class=\"rcp__item_detail\"><h2 class=\"title\"><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/chickpea-pasta\/\">Chickpea Pasta<\/a><\/h2><div class=\"rcp__item_chef\">by&nbsp;<a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/author\/adminathletixlab\/\">Adminathletixlab<\/a><\/div><\/div><div class=\"rcp__item_footer\"><ul><li><strong>Level<\/strong>Easy<\/li><li><strong>Servings<\/strong>4<\/li><\/ul><\/div><\/div><\/div><div class=\"rcp-recent-sh-post rcp-post-item item4 style1\"><div class=\"rcp__item\"><div class=\"rcp__item_img hover_dots\"><img width=\"450\" height=\"675\" src=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Frozen-Grapes-450x675.jpg\" class=\"attachment-rcp_post_image size-rcp_post_image wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Frozen-Grapes-450x675.jpg 450w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Frozen-Grapes-60x90.jpg 60w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/Frozen-Grapes-600x900.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><div class=\"rcp__mask\"><\/div><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/frozen-grapes\/\" title=\"Frozen Grapes\" class=\"rcp__icons\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/a><\/div><div class=\"rcp__item_detail\"><h2 class=\"title\"><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/frozen-grapes\/\">Frozen Grapes<\/a><\/h2><div class=\"rcp__item_chef\">by&nbsp;<a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/author\/adminathletixlab\/\">Adminathletixlab<\/a><\/div><\/div><div class=\"rcp__item_footer\"><ul><li><strong>Level<\/strong>Easy<\/li><\/ul><\/div><\/div><\/div><div class=\"rcp-recent-sh-post rcp-post-item item4 style1\"><div class=\"rcp__item\"><div class=\"rcp__item_img hover_dots\"><img width=\"450\" height=\"675\" src=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/chicken-and-green-beans-450x675.jpg\" class=\"attachment-rcp_post_image size-rcp_post_image wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/chicken-and-green-beans-450x675.jpg 450w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/chicken-and-green-beans-200x300.jpg 200w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/chicken-and-green-beans-683x1024.jpg 683w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/chicken-and-green-beans-768x1152.jpg 768w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/chicken-and-green-beans-60x90.jpg 60w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/chicken-and-green-beans-624x936.jpg 624w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2021\/07\/chicken-and-green-beans.jpg 800w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><div class=\"rcp__mask\"><\/div><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/lemon-garlic-butter-chicken-thighs-and-green-beans-skillet\/\" title=\"Lemon Garlic Butter Chicken Thighs and Green Beans Skillet\" class=\"rcp__icons\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/a><\/div><div class=\"rcp__item_detail\"><h2 class=\"title\"><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/lemon-garlic-butter-chicken-thighs-and-green-beans-skillet\/\">Lemon Garlic Butter Chicken Thighs and Green Beans Skillet<\/a><\/h2><div class=\"rcp__item_chef\">by&nbsp;<a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/author\/adminathletixlab\/\">Adminathletixlab<\/a><\/div><\/div><div class=\"rcp__item_footer\"><ul><li><strong>To cook<\/strong> 20 min<\/li><li><strong>Level<\/strong>Medium<\/li><li><strong>Servings<\/strong>3<\/li><\/ul><\/div><\/div><\/div><div class=\"rcp-recent-sh-post rcp-post-item item4 style1\"><div class=\"rcp__item\"><div class=\"rcp__item_img hover_dots\"><img width=\"450\" height=\"675\" src=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/SportsDrinks-450x675.webp\" class=\"attachment-rcp_post_image size-rcp_post_image wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/SportsDrinks-450x675.webp 450w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/SportsDrinks-60x90.webp 60w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><div class=\"rcp__mask\"><\/div><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/pre-workout-sports-drink\/\" title=\"Pre-Workout \/ Sports Drink\" class=\"rcp__icons\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/a><\/div><div class=\"rcp__item_detail\"><h2 class=\"title\"><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/pre-workout-sports-drink\/\">Pre-Workout \/ Sports Drink<\/a><\/h2><div class=\"rcp__item_chef\">by&nbsp;<a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/author\/adminathletixlab\/\">Adminathletixlab<\/a><\/div><\/div><div class=\"rcp__item_footer\"><ul><li><strong>Level<\/strong>Easy<\/li><\/ul><\/div><\/div><\/div><div class=\"rcp-recent-sh-post rcp-post-item item4 style1\"><div class=\"rcp__item\"><div class=\"rcp__item_img hover_dots\"><img width=\"450\" height=\"667\" src=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/healthy-sauces-450x667.png\" class=\"attachment-rcp_post_image size-rcp_post_image wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/healthy-sauces-450x667.png 450w, https:\/\/cookbook.athletixlab.ca\/wp-content\/uploads\/2023\/04\/healthy-sauces-60x90.png 60w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><div class=\"rcp__mask\"><\/div><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/avocado-cilantro-sauce\/\" title=\"Avocado Cilantro Sauce\" class=\"rcp__icons\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/a><\/div><div class=\"rcp__item_detail\"><h2 class=\"title\"><a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/recipe\/avocado-cilantro-sauce\/\">Avocado Cilantro Sauce<\/a><\/h2><div class=\"rcp__item_chef\">by&nbsp;<a href=\"https:\/\/cookbook.athletixlab.ca\/index.php\/author\/adminathletixlab\/\">Adminathletixlab<\/a><\/div><\/div><div class=\"rcp__item_footer\"><ul><li><strong>Level<\/strong>Easy<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"inifiniteLoader\"><span class=\"processing\">Loading more<\/span><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/athletixlab.ca\/resources\/cook-books\/\">COOKBOOKS<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cookbook.athletixlab.ca\/index.php\/wp-json\/wp\/v2\/pages\/13"}],"collection":[{"href":"https:\/\/cookbook.athletixlab.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cookbook.athletixlab.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cookbook.athletixlab.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookbook.athletixlab.ca\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":2,"href":"https:\/\/cookbook.athletixlab.ca\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/cookbook.athletixlab.ca\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/cookbook.athletixlab.ca\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}